What is trash running you ask? Only the hottest new sports activity! Trash running combines fresh air, physical activity, and litter collection. It’s very simple and can be done just about anywhere. Just grab a bag, move your feet, and pick up some trash. As unglamorous as it may sound, it is a trashy good time and an incredible work out. As an added bonus, you do something great for the environment.
One of the best things about trash running is developing new vocab for the emerging sport. Here are some of the most widely used terms in trash running!
Rear-Ended: this is self explanatory, but occurs when someone is drafting or tailgating and the drafted trash runner stops quickly to pick up trash – not pretty – someone could get trashed (see definition below). The most skilled trash runner could employ a leapfrog move to avoid the collision, but it’s best to prevent it altogether by NOT DRAFTING.
Trashlek: much like its “cleaner” cousin the Fartlek, the Trashlek is a great aerobic training technique. It involves a light jog to a piece of trash and then a hard-paced sprint to put the trash in the appropriate receptacle. A moving retrofitted trash collecting jog stroller or stationary trashcan does the trick. This is a great substitute for boring and less environmentally beneficial track workouts.